Coaching Programs

I have developed a system that creates real permanent change. After years and I literally mean years of figuring out what does and doesn’t work, understanding the mind and body response correlation I have found a system to bring about the fast change you have been wishing and hoping for. This is still not a magic bullet or miracle pill, I know I have looked for the Big Red Easy Button my whole life. But the truth is most of my clients had created a system of thinking in order to have whatever problem that has brought them to work with me. I will assume you have the created the same system of thinking which believes it is keeping you safe or it wouldn’t be there. It takes a little time in order to unravel the system and re-imprint new beliefs and responses. But let me just say it takes a whole lot less time to change it than it did to create it!

If you are ready for more joy and peace in your life then you have come to the right place. If you are ready to get out there and enjoy life to the fullest and have the life you have only been dreaming about then let’s get started.

Below you will find the laser focused programs I have developed in order to address your specific needs. The focus of all my programs comes back to addressing how you have processed perceived stress in your life.  Stress is driving the bus whether you are over eating, over spending, having panic attacks, experiencing chronic pain or full blown addictions. The way we create and respond to stress in our lives is driving the undesired outcome. If you are ready to change I can make you able to change, once and for all!

 

Anxiety | Insecurity |Fear Private Coaching Program

Most people I have worked with over the years whether they were experiencing panic attacks, were plagued with anxiety and depression, or were struggling to overcome addictions/compulsions all have the same underlying issue. They do not process stress well. The stress of the past piles on top of the stress of the current and drives them or their body to act out in a host of ways. You personally may be experiencing stress with panic attacks, smoking, anger, over eating, over spending, alcohol/drug addiction, you name it I have seen it. First I want you to know you are not alone, you are not abnormal. Your body and mind are doing their best to keep you safe in its perceived way.

I look at coaching no differently than you would in hiring a personal trainer for your body, except the muscle I work on is your mind. The mind is a muscle no different than your bicep it needs to be told how to respond and exercise it.  I have created a system allowing you to develop positive muscle (thought) memory. I promise this won't be like going to the gym but it does require work.

Coaching requires a 6 month commitment, let’s get real here. You would not hire a personal trainer for one session and expect to see any result and the same applies here. You have most likely had this problem for a number of years. I guarantee each session you will walk away with more and more relief but as I like to say, “this donkey didn’t get in the ditch over night and he aint’ coming out over night”. Again you will be amazed each week at the progress and the relief you will receive. Most importantly I will teach you how to control your thoughts, anxiety and stress moving forward. You will be empowered to control your thoughts and responses moving forward into the future.

The first step is to schedule a complimentary  Strategy Session!

 

Weight loss |Compulsive Over Eating Private Coaching Program

The two most critical addictions, compulsion or coping behaviors in my opinion are food and sex because they are natural God given needs for sustaining life. With alcohol, drugs, cigarettes, etc. you remove the substance and you figure out how to “do life” without them. However with food you have to take the proverbial tiger out of the cage three times a day and walk it around the block. There is a reason you eat, there is a reason you keep the weight on and over a 6 month period we will systematically reprogram what has kept you in this self defeating cycle. As crazy as it sounds the weight and food believe they are keeping you safe or they wouldn’t be there. Working from the same premise as hiring a personal trainer, you wouldn’t go a month or two and expect real change. Reprogramming how your mind responds to stress and food doesn’t change overnight either but you will be amazed at the progress we will make quickly. Let me make you a promise, give me 6 months, do what is asked of you and your life will be completely differently in a short amount of time. As I have heard said, “you will be amazed before we are half way through”.

This is not a diet or exercise plan, if you are here you have already tried those.  This is program is for those individuals who have gained and lost the same 20+ pounds and are ready to let it go once and for all.

 

If you are ready to Never Over Eat Again, then let’s get started – Strategy Session

 

Upcoming Group Programs

Stop Coping – Start Living in 2012!

This program is a 6 week course beginning in  January 23rd  to change how you respond to stress forever.  The response to stress whether you realize it or not is impacting every relationship you have in your life.  It affects your relationship with food, spending, emotions, others, God and yourself.  I will be teaching the tools  to empower you to change your life and your relationships for the rest of your life. 

What can you expect out of this group series?

A calmness and peace of mind you have haven't experienced in some time

Ability to "take every thought captive"

Unexplained smiling and joy in your life

Eliminate the need to over eat, over spend or rage

At the end of 6 weeks you will have a whole new way of thinking and responding!  And we will have fun – this aint no bootcamp.  You have been hard enough on yourself!

Those able to be there live will receive more individual attention, along with the ability to ask questions as they pertain to your life.

The cost of the 6 weeks Series is $297

January Special

3 Free Tickets with the purchase of one Group Session (This means you can gift this group series to 3 of your friends.  You will stay more motivate if you are sharing this experience with others.  Or you can split the cost of the group 4 ways making it more affordable for each of you).  

 

The recordings of this series will be available for purchase after the class. 

 

 

Individual Sessions (both in person and via Skype)

 

The first time I meet with a client I require a two hour session.  Typically clients coming to me for the first time are in some type of a crisis so typically there is a back log going on in your life.  In the initial appointment there is a lot to cover, there will be pre-work I will ask you to complete in order to make our time together as productive as possible.  My goal in the first session is to make a significant change in the pain or crisis which brought you to me, you will be amazed at the difference a couple hours will bring.

Initial session $ 275

75 minute sessions for follow up visits are $100

Payment is expected at time of visit or you can prepay through paypal. 

Payment plans are available to my private coaching clients, they take priority in my schedule.