Why Do I Do What I DON'T Want to Do?

There are lots of ways we use to cope from pain, anxiety and/or stress.  Somewhere along the way everyone gets emtional hurts.  We are hurt by something said or done to us.  It can be Johnny kicking over your sand castle when you are 5 or some insensitive hormonal 14 year old calling you fat in middle school.  But hurts are created, we ALL have them.  But what happens next is what makes the difference do we own them as truth or as someone’s opinion?

The Genesis Process is a process used to reveal the lies that we have been living our life as if they are truth.  It gives you concrete tools to assist you in looking at what you have been afraid to look at and have been driving your coping behaviors like controlling, rage, compulsive over eating, drinking, drugs, etc.