Do you find everyday to be full of frustration, leaving you feeling overwhelmed and exhausted?….

Are you ready to go “From Stuck to UNSTOPPABLE”?

 

Hello Fellow Overwhelmed,

Every day I meet men and women who say just that, they are frustrated, overwhelmed and exhausted. They question are they doing the right things? They should probably be doing more. Their life feels full of disappointments and fear about not keeping up.

Then the “if only’s” begin….

If only I was ….

Thinner

Smarter

Better Educated

Lived in a larger/smaller city

Had more money

My spouse, boss, kids, jobs, parents, upbringing were different….

 

Then I would be happy……

Any of this sound familiar? But because all those things aren’t the true problem you are left feeling frustrated, overwhelmed and exhausted. Those feelings cause you to overeat, over spend, over react, over control, you name it….

This merry-go-round looking familiar?

Yea, me too! I spent a number of years trying to overcome my anxiety by numbing out on everything from alcohol, drugs, relationships and cigarettes to food, anger and control. None of it ever worked. I didn’t realize until years later the anxiety was driving the bus. I thought if “they” would just act right or I got everything under control then I wouldn’t be anxious. You ever thought that way?

I’m here to tell you I as working on the so called “wrong end” of the horse. There was not enough numbing or control that could alleviate my anxiety.

After years of struggling, years of chasing answers, years of being left with more frustration, disappointment and exhaustion I found real solutions to my real problem. So today I share my knowledge and experience full time, coaching other men and women on how to take charge of their anxiety, overcome their fears and eliminate insecurity. My goal is to shave literal years and tens of thousands of dollars off their journey to wholeness physically, mentally and emotionally.

I will tell you now I don’t have any instant pills or potions. I often say “the donkey didn’t get in the ditch over night and he aint’ coming out over night” so if you are looking for magic dust this will not be for you. However, if you are looking to have sudden, permanent and impacting shifts in your life that reduce your anxiety and empower you to overcome your fears and eliminate insecurity then I have real answers to solve your real problem.

It’s time for you to Stop Coping, Start LIVING and Go From Stuck to Unstoppable.

Go Here to Schedule Your Discovery Session ==>>>> Strategy Session

Here is what some of my clients had to say about working with me:

“I was feeling lost and I was looking for something to help me”

I decided to work with Tammy because I had gotten divorced a couple of years ago and was dealing with all the weight I had gained in the past few years. I was feeling lost and I was looking for something to help me, I recognized I was starting to distance myself from others and especially God.

I feel I finally know the “hang up” I have about losing weight, thanks to Tammy, I wear all this weight for protection from having to deal with the opposite sex. I have never liked drama and I seem to always want to make peace, not only for myself, but for everyone around me especially my children. I have sat back, watched, pace the floor, sat up half the night praying, begged God to take care of them. Today…I have learned to put these areas in my life in my Father’s capable hands. What a sense of peace that you know the One in charge loves them even more than we ourselves are capable of doing.

I cherish Tammy’s caring yet firm approach and transparency. Because of her I was able to open up and share things I have kept to myself for more than 29 years. This freedom has allowed me to radically change my life.

K.L.

“I was tired of feeling stuck and repeating the same patterns in my life”

I had been struggling for years with relationship obsession/sex problems. My obsessions drove me with lots of anxiety and depression; I was living with a lot of anger and self pity. I didn’t realize how much God loved me and how he doesn’t see my sin when he looks at me. He’s full of grace and he’s wants to talk to me about other things and not my sin. I thought he was distant and uncaring.

It felt better knowing I am not alone in my struggles. I was encouraged being around other Christians who were so open and honest about what was really going on. I’m learning how to give myself grace when I do “mess up”. God doesn’t expect me to be perfect. He just wants my love and affection. God continues to refine me; He has brought healing to my heart which has reduced my anxiety. God has shown me how to slow down and not be hurry.

T.S.

“My life was full of turmoil and confusion”

The Change Group sounded appealing because I have known I had food issues and this sounded like legitimate help, not namby-pamby ‘lite-weight’ churchy stuff (i.e., sweep it under the rug, name-it-and-claim-it)

I had spent a lifetime hiding in church behind good works, and praying diligently yet I kept myself unattached from real help and kept going to my drug of choice: food!

Before starting The Change Group my life was full of turmoil and confusion. I was stressed out which showed up in my life as tension, depression and anxiety. I did not feel good about myself and was not making a great connection in applying God’s promises to my life. I certainly desired His promises but couldn’t work it up into happening no matter how hard I tried. It was frustrating because I am instinctively an encourager and an optimist. I realize now that I have spent a lifetime not thinking enough of myself to take care of me. I have spent my life with a ‘pencil me in’ for everyone but myself.

The Change Group has for the first time in my life given me the ability to be sober from mood changing food! Today I realize God is here for me, with me! He makes up for the lack in my relationships-whether it be my dad, my mom, whomever. My thinking through this process has been regenerated. The way the process has been laid out, along with the supportive group atmosphere and Tammy’s direction/facilitation, I’m moved to action. I began asking myself new questions to find out what’s really going on to get past the superficial “what you see” and get to the root. My favorite tool, the FASTER scale is a definite predicator of what is happening in my life allowing me to quickly recognize where I am on a daily basis which empowers me to take new, supportive action.

After completing The Change Group I feel like I’m on a different plane. I feel like I have created a network through others, God’s Word, and myself that is a positive, nurturing thing. I feel aware and in focus. I’m spending time meditating and allowing God to tell me stuff. I know I am changing and others are changing in their dealings/interactions with me. And this is all good! Reality is looking better all the time!

H.L.

My “Issues” held me captive

I decided to take The Change Group because I knew I struggled with issues that held me captive.  They had become life-controlling issues. The best example was my weight.  I have had several people ask me if I had considered Gastric Bypass surgery.  I knew this wasn’t the answer because what is “broken” in me isn’t by intestinal tract…it’s my heart.  Fix my heart and my eating will follow.

My weight had pushed me to a point where I knew I needed to change or I would die.  A year earlier I had been diagnosed with diabetes and I was beginning to have trouble with marginal high blood pressure.  I was always so tired that I never wanted to do anything physical.  Isolation was my normal behavior…push people away before they can push you away.  Depression was growing.  At times I wanted so desperately to run away and start over.  I wanted it all to “end” but I was so afraid of dying (hard to look forward to heaven when you are afraid of God) that I never really made it to suicidal, though I got close.

I didn’t trust anyone…especially myself and God.  I had issues related to some of my upbringing, dealing with perfectionism and suppression of emotion that was practiced at home.  I hardly trusted anybody, especially God.  I felt like He could change it but wasn’t willing to.  I hid my real self so well that I hardly know who I really am.

The Change Group has enabled me to let go and forgive a lot of the people who had hurt me in the past.  This went all the way back to my first grade teacher.  I know that may seem silly but I had carried that grudge for more than 40 years.  It had set me up for so many negative thoughts…what I now know are lies.  I am not “healed”.  I still have a long way to go.  But now I have the tools to change and people who are willing to walk this journey with me.  I am working on being “an excellent receiver”.  I am much more likely to turn to God and wait for Him to answer.  I am not fully trusting Him but I am able to see His faithfulness more.  It is beginning to penetrate my heart, not just sit on some dusty shelf in my head.

Today I am beginning to truly trust that others care and want to be in my life. I am closer to God but I still have a very long way to go.  I know in my head that I am loved by God and by other people. I haven’t really translated that into how I feel about myself.

H.J.

Go Here to schedule Your Discovery Session ==>>>>  Strategy SESSION

I look forward to getting to know you and sharing your experience of CHANGE!